Athletic Greens (AG1) Review: 30 Days of Peak Nutrition—Worth the Hype?
In the pursuit of human optimization, the “foundational nutrition” category is dominated by one name: AG1 (formerly Athletic Greens). For high-performers in fast-paced hubs like New York, London, and Singapore, the promise of replacing a cabinet full of supplements with a single green scoop is incredibly enticing. Athletic Greens AG1 Review
At PeakLifestyleHQ, we put AG1 to a 30-day “Deep Dive” test to see if it truly moves the needle on energy, digestion, and recovery.
What is AG1? Athletic Greens AG1 Review
AG1 is a comprehensive powder containing 75 vitamins, minerals, whole-food sourced nutrients, and probiotics. It is designed to support four core pillars of health:
- Energy Support: B-vitamins and magnesium to power your deep-work sessions.
- Immune Health: Vitamin C, Zinc, and reishi mushrooms for year-round resilience.
- Gut Health: Prebiotics, probiotics, and digestive enzymes to optimize nutrient absorption.
- Recovery: Adaptogens like Ashwagandha to help manage cortisol levels after intense training. Athletic Greens AG1 ReviewAthletic Greens AG1 Review
30-Day Performance Tracking Athletic Greens AG1
During our trial, we monitored several biometrics common in the biohacking community:
- Days 1-7: Noticeable improvement in digestive regularity. The bloating often associated with high-protein diets began to subside. Athletic Greens AG1 Review
- Days 8-21: A stabilization in afternoon energy levels. We noticed a decreased reliance on that third cup of coffee in global business centers like Hong Kong. Athletic Greens AG1 Review
- Days 22-30: Subtle improvements in skin clarity and subjective “brain fog” reduction.
AG1 vs. The Competition
How does AG1 stack up against other popular “Greens” on the market in 2026?
2026 Foundational Nutrition Comparison Table
| Feature | AG1 (Athletic Greens) | Huel Daily Greens | Primal Greens |
| Total Ingredients | 75 High-Quality Nutrients | 91 Ingredients | 50+ Ingredients |
| NSF Certified for Sport | Yes (Gold Standard for Athletes) | No | No |
| Taste Profile | Pineapple/Vanilla (Smooth) | Earthy/Grassy | Very Sweet (Stevia-heavy) |
| Probiotic Count | 7.2 Billion CFU | 2.5 Billion CFU | 3.5 Billion CFU |
| GEO Availability | Global (Fast shipping to US, UK, EU, AU) | Primarily UK/US | North America focus |
| Price per Serving | ~$3.30 (Premium) | ~$1.60 (Budget) | ~$1.50 (Budget) |
Athletic Greens AG1 Review
AG1: The Pros & Cons
To help you decide if AG1 fits your performance protocol, here is a breakdown of what we loved and what to consider before subscribing:
The Pros (What We Like)
The Cons (What to Consider)
Is it Worth the Hype?
If you are a minimalist who values time and quality above all else, AG1 is worth the investment. It eliminates the “supplement fatigue” of swallowing 10 different pills every morning. However, for those on a strict budget in regions with high living costs like San Francisco or Zurich, more affordable alternatives exist—though they often lack the rigorous NSF Certified for Sport testing that ensures purity.
More to discover:
To see if AG1 actually moves the needle on your health markers, I recommend tracking your data with InsideTracker.
While AG1 boosts morning energy, you should also optimize your circadian rhythm for complete performance recovery.
Even with clean supplements, monitoring your blood sugar is key; see our guide on the best CGMs for non-diabetics.
Medical Disclaimer: Always consult with a healthcare professional in your local area before starting a new supplement regimen.